Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your thoughts, feelings, and behaviors contribute to your everyday stress levels.
In this module, we will understand all the mechanisms of stress and how to handle stress.
What Is Stress?
Understanding Your Body's Reaction to Stress
Identifying and Managing Your Stress Triggers
How to Perform Well Under Pressure
Exercise for Stress Relief
A Guide to Meditation for Stress Management
Summary and Feedback