Employee Health and Wellness
We’re committed to creating a work environment that promotes employee health and wellness. This course is the first step in raising awareness about the rollout of our new workplace health program, which includes promoting activities or policies that encourage and support healthy behaviors in the workplace.
Developing a thoughtful workplace health program has the potential to transform our organization. We hope it increases employee wellness, work satisfaction, and productivity. In this course, we’ll introduce some wellness concepts to kick off our wellness journey.
What's inside
INTRODUCTION
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5 Weeks to a Healthier You
DIET AND EXERCISE
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Healthy Eating and Regular Exercise
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Creating Healthy Meals
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Creating an Exercise Program
MANAGING STRESS
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How Stress Affects You
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Coping with Stress
QUIZ
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Wellness Quiz
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Summary and Feedback
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